Contact 

 © 2019 NW Sleep Coach

​Tel: 971.285.4670

​nwsleepcoach@gmail.com

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What life could you be living if you weren't tired all the time?

Where you’re going, there are...

NO sleeping pills

NO alarm clocks

NO tossing & turning

There's only deep, restful & restorative sleep

Sleep deprivation isn’t just costing you money, it’s costing you everything.

As a board certified neurologist and sleep specialist, I am here to help guide you to your best night's sleep.

Together, we will help get your body and mind into balance and have sleep come to you easily, naturally, night after night.

Our unique & comprehensive program utilizes cutting edge neuroscience to address the issues that are affecting your sleep

Brainwaves

Increase brainwave flexibility to easily reach a delta (sleep) brainwave state for deeper sleep

Stress Patterns

Change your thought patterns that produce ongoing underlying stress and switch off the racing mind

Sleep Mindset

Learn how to turn off the negative mindset and adopt effective attitudes and beliefs towards sleep

Sleep Strategies

Learn effective strategies and relaxation techniques to help you get to sleep quickly and easily

Nervous System

Learn how to trigger the relaxation response and accurately read your nervous system

Lifestyle

Understand how diet and exercise affect your sleep and how to incorporate healthy changes 

Introducing...

"the Guide to Better sleep"

an effective, self-Guided 28 day program designed to help you fall asleep faster and stay asleep longer. 

Prefer a more personalized approach...

find out Which program is right for you?

ADULT SLEEP PREMIUM

  • Free 15-minute preliminary phone call 

  • A detailed pre-session sleep questionnaire reviewed by Dr. Khwaja

  • 1-1½ hour initial consultation via phone/skype with Dr. Khwaja

  • Personalized sleep plan addressing sleep behaviors, anxiety, stress, lifestyle choices, and other factors affecting your sleep

  • 4 weekly (30 minute) follow-up sessions while you are implementing your sleep plan. These calls are designed to address your progress and any setbacks you may be experiencing.

  • Unlimited email support for 4 weeks 

From:

$649

ADULT SLEEP PLUS

  • Free 15-minute preliminary phone call to assess if my services will be a good fit for you

  • A detailed pre-session sleep questionnaire reviewed by Dr. Khwaja

  • 1-1½ hour initial consultation with Dr. Khwaja

  • Personalized sleep plan addressing sleep behaviors, anxiety, stress, lifestyle choices, and other factors affecting your sleep

  • 2 additional (30 minute) follow up phone calls for questions and to assess your progress​​

From:

$449

ADULT SLEEP STANDARD

  • ​​Free 15-minute preliminary phone call 

  • A detailed pre-session sleep questionnaire reviewed by Dr. Khwaja

  • 1-1½ hour initial consultation via phone/skype with Dr. Khwaja

  • Personalized sleep plan addressing sleep behaviors, anxiety, stress, lifestyle choices, and other factors affecting your sleep

  • Access to Dr. Khwaja's "6 Week Guide to Restorative Sleep" designed to help you eliminate sleeping pills and establish sleep promoting behaviors and lifestyle practices

From:

$249

TESTIMONIALS

"Dr. Khwaja is very supportive and personally invested in helping her clients create change and positive outcomes so that they can fully enjoy their lives. She takes a holistic approach, using various methods I had never heard of, and is very open to finding new strategies that work for you. I have been recommending her to all of my friends and would like to recommend her to you too.”

— Michelle

Happy Valley, OR